long run recovery.

maybe i’ll never really learn – though after last saturday’s race, i felt pretty good. yesterday i met 5 great running buddies at the UW Arboretum at 8am to run two loops. for those of you who don’t know, the “Arb loop” is a perfect 10k, if you stay on their marked course.

anyway, i was, admittedly, a few minutes late. i hadn’t set an alarm and was hoping to sleep in – but i guess when you’ve been getting up before 6am most of the week prior, sleeping in on saturday means 7am. ok, i’ll take it. i pulled up to the Visitor’s Center parking lot at about 8:05 and jogged over to where Krista, Mel, Tim, Pat and Ryan were standing and they quickly greeted me with, “WHICH DIRECTION SHOULD WE RUN?”

i laughed and suggested we do a one loop in each direction. they all laughed and agreed and before we knew it, i think Tim and Ryan were off – choosing the first direction. we separated, rather quickly, into three pairs and Pat and I kind of took off. we chatted the whole way around and then joined the group and ran in a pack for the second loop.

i loved reading the write-ups from everyone on Dailymile afterwards. you can probably read them all through the links on my own review, so i’ll just link to that here. nonetheless, it was great to read and appreciate that we’re all on different levels and that we stuck together for that second loop despite our differences. it kinda made me feel like this:

so today, i actually did sleep in. until 8:30!!! but as soon as i rolled out of bed, i realized that i was a little less recovered than i thought. and as i type this, i realize though, that i’m not sore. maybe not at all. just fatigued and the heat isn’t helping me feel any less – umm, swollen? oh, and drinking my regular amount of coffee is making me feel a bit – well, wobbly. but i’ve got compression on and water at arm’s reach and i’m beginning to think that maybe a little shakeout run is in order.

IMG_20130519_103009

i love running. i love how it unites as it did yesterday and how it’s humbling me today. i love the doors and connections it opens and all the growing it allows. so, while i still might not be the best at figuring out the whole recovery thing, i’m glad for the reflection this day after a long run provides.

have a wonderful sunday!

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